SPEED
CHANGES
EVERYTHING

Progress Guaranteed!

Are you looking to get faster for any sports or recreational activities?

Join a supportive community with expert coaches every Monday evening and Saturday morning as we dial in the programming necessary for a total-body transformation.

The 21BOOM Speed School provides a comprehensive programming framework based on science and sports psychology to help every participant reach their potential.

Become faster, stronger, and mentally tougher through sprint programming, stability, and mobility training, and motivational coaching.

Meet Your Speed School Coaches

Michael Hermance

Michael is an elite sprinter with a passion for helping others experience the thrill of moving fast and succeeding in life.

The strength of our program is the coaching from world-class sprinters who choose to give back to the community.

2019 New York State - State Champion - 4x100m
2019 New York State Federation Champion - 4x100m
American East Conference Outdoor Champion - 4x100m
American East Conference Outdoor Finalist - 200m
American East Conference Outdoor Finalist - 100m
600m Personal Best: 6.96
100m Personal Best: 10.6
200m Personal Best: 21.3
University of Albany - Class of 2023
Colonie High School - Class of 2019

Keegan Cochrane

Hello, Coach K here. I’ve been in track & field for what seems like my entire life.

I’ve trained under some of the best from Coach Tracy Baskin to Jeffrey York at HVCC. I’m giving back and excited to work with everyone to become the fastest version of themselves.