THE MOVEMENT LAB
Stuyvesant Plaza, Albany NY
A Personal Wellness Coaching Center
THE LAB
Trusted by
FREE*
strategy session
Let’s set up a time to discuss your health & fitness goals to establish a personalized movement, nutrition, and accountability plan with 21BOOM.
$290/Month
IDEAL
Personal
training
Informal access To The Lab
Unlimited Live Body & Mind Sessions From The Lab
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
$405/Month
PRIVATE TRAINING
2 x per week
Informal access To The Lab
2 Personal Training Sessions Per Week
Your Own Personal Wellness Dashboard
Personalized Nutrition Planning & Progress Monitoring
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
$585/Month
PRIVATE TRAINING
3 X PER WEEK
Informal access To The Lab
3 Personal Training Sessions Per Week
Your Own Personal Wellness Dashboard
Personalized Nutrition Planning & Progress Monitoring
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
