THE MOVEMENT LAB
Stuyvesant Plaza, Albany NY
A Personal Wellness Coaching Center
THE LAB
Trusted by
FREE*
Movement Screen & Strategy Session
Let’s set up a time to discuss your health & fitness goals to establish a personalized movement, nutrition, and accountability plan in The Lab.
$290/Month
IDEAL Personal Wellness Coaching
Access To The Lab and Unlimited Strength sessions On Demand
3 Live Strength Sessions Per Week From The Lab or Unlimited Online
Your Own Personal Wellness Dashboard
Guided Meditation and Yoga Sessions Live or Online
Personalized Nutrition Planning & Progress Monitoring
1 Accountability Session Per Week With Your Primary Coach
Live Health & Fitness Seminars
Wellness Education & Online Exercise Library
Secret Sauce Programming
No Contracts
Progress Guaranteed
$405/Month
Baseline personal training
Access To The Lab and Unlimited Strength sessions On Demand
2 Personal Training Sessions Per Week
Your Own Personal Wellness Dashboard
Guided Meditation and Yoga Sessions Live or Online
Personalized Nutrition Planning & Progress Monitoring
Continuous Accountability
Live Health & Fitness Seminars
Wellness Education & Online Exercise Library
Secret Sauce Programming
No Contracts
Progress Guaranteed
$585/Month
Ideal Personal training
Access To The Lab and Unlimited Strength sessions On Demand
3 Personal Training Sessions Per Week
Your Own Personal Wellness Dashboard
Guided Meditation and Yoga Sessions Live or Online
Personalized Nutrition Planning & Progress Monitoring
Continuous Accountability
Live Health & Fitness Seminars
Wellness Education & Online Exercise Library
Secret Sauce Programming
No Contracts
Progress Guaranteed
