THE MOVEMENT LAB
Stuyvesant Plaza, Albany NY
Trusted by
PARTNERS
FREE
consultation
Let’s set up a time to discuss your health & fitness goals to establish a personalized movement, nutrition, and accountability plan with 21BOOM.
$290/Month
IDEAL
PERFORMANCE PROGRAM
Follow a personalized plan through MILESTONES that ensure safety, motivate, and transform your mind & body
Unlimited Live and Online Strategic Movement Sessions From The Lab
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill breakdowns, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
Informal access To The Lab
Your own personal wellness APP always at your convenience
$405/Month
PRIVATE TRAINING
2 x per week
Follow a personalized plan through MILESTONES that ensure safety, motivate, and transform your mind & body
2 Private Training Sessions Per Week
Your Own Personal Wellness Dashboard
Personalized Nutrition Planning & Progress Monitoring
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
Informal access To The Lab
$585/Month
PRIVATE TRAINING
3 X PER WEEK
Follow a personalized plan through MILESTONES that ensure safety, motivate, and transform your mind & body
3 Private Training Sessions Per Week
Your Own Personal Wellness Dashboard
Personalized Nutrition Planning & Progress Monitoring
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
Informal access To The Lab
