THE MOVEMENT LAB

Stuyvesant Plaza, Albany NY

A Personal Wellness Coaching Center

THE LAB

1475 Western Ave #33, Albany, NY 12203

Trusted by

What are you waiting for?

Get Started with 21Boom

FREE

consultation

Let’s set up a time to discuss your health & fitness goals to establish a personalized movement, nutrition, and accountability plan with 21BOOM.

$290/Month

IDEAL
PERFORMANCE PROGRAM

Informal access To The Lab

Unlimited Live Body & Mind Sessions From The Lab

Access to CONNECT sessions with group support, education, and accountability

ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars

$405/Month

PRIVATE TRAINING
2 x per week

Informal access To The Lab

2 Private Training Sessions Per Week

Your Own Personal Wellness Dashboard

Personalized Nutrition Planning & Progress Monitoring

Access to CONNECT sessions with group support, education, and accountability

ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars

$585/Month

PRIVATE TRAINING
3 X PER WEEK

Informal access To The Lab

3 Private Training Sessions Per Week

Your Own Personal Wellness Dashboard

Personalized Nutrition Planning & Progress Monitoring

Access to CONNECT sessions with group support, education, and accountability

ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars