THE MOVEMENT LAB

Stuyvesant Plaza, Albany NY

A Personal Wellness Coaching Center

THE LAB

1475 Western Ave #33, Albany, NY 12203

Trusted by

PARTNERS

What are you waiting for?

Get Started with 21Boom

FREE

consultation

Let’s set up a time to discuss your health & fitness goals to establish a personalized movement, nutrition, and accountability plan with 21BOOM.

$290/Month

IDEAL
PERFORMANCE PROGRAM

Follow a personalized plan through MILESTONES that ensure safety, motivate, and transform your mind & body

Unlimited Live and Online Strategic Movement Sessions From The Lab

Access to CONNECT sessions with group support, education, and accountability

ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill breakdowns, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars

Informal access To The Lab

Your own personal wellness APP always at your convenience

$405/Month

PRIVATE TRAINING
2 x per week

Follow a personalized plan through MILESTONES that ensure safety, motivate, and transform your mind & body

2 Private Training Sessions Per Week

Your Own Personal Wellness Dashboard

Personalized Nutrition Planning & Progress Monitoring

Access to CONNECT sessions with group support, education, and accountability

ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars

Informal access To The Lab

$585/Month

PRIVATE TRAINING
3 X PER WEEK

Follow a personalized plan through MILESTONES that ensure safety, motivate, and transform your mind & body

3 Private Training Sessions Per Week

Your Own Personal Wellness Dashboard

Personalized Nutrition Planning & Progress Monitoring

Access to CONNECT sessions with group support, education, and accountability

ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars

Informal access To The Lab