THE MOVEMENT LAB

Stuyvesant Plaza, Albany NY

A Personal Wellness Coaching Center

THE LAB

1475 Western Ave #33, Albany, NY 12203

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FREE*

Movement Screen & Strategy Session

Let’s set up a time to discuss your health & fitness goals to establish a personalized movement, nutrition, and accountability plan in The Lab.

$290/Month

IDEAL Personal Wellness Coaching

Access To The Lab and Unlimited Strength sessions On Demand

3 Live Strength Sessions Per Week From The Lab or Unlimited Online

Your Own Personal Wellness Dashboard

Guided Meditation and Yoga Sessions Live or Online

Personalized Nutrition Planning & Progress Monitoring

1 Accountability Session Per Week With Your Primary Coach

Live Health & Fitness Seminars

Wellness Education & Online Exercise Library

Secret Sauce Programming

No Contracts

Progress Guaranteed

$405/Month

Baseline personal training

Access To The Lab and Unlimited Strength sessions On Demand

2 Personal Training Sessions Per Week

Your Own Personal Wellness Dashboard

Guided Meditation and Yoga Sessions Live or Online

Personalized Nutrition Planning & Progress Monitoring

Continuous Accountability

Live Health & Fitness Seminars

Wellness Education & Online Exercise Library

Secret Sauce Programming

No Contracts

Progress Guaranteed

$585/Month

Ideal Personal training

Access To The Lab and Unlimited Strength sessions On Demand

3 Personal Training Sessions Per Week

Your Own Personal Wellness Dashboard

Guided Meditation and Yoga Sessions Live or Online

Personalized Nutrition Planning & Progress Monitoring

Continuous Accountability

Live Health & Fitness Seminars

Wellness Education & Online Exercise Library

Secret Sauce Programming

No Contracts

Progress Guaranteed