Our program is built on three pillars:
Movement, Behavior Optimization, & Collaboration
Your body is designed to move. Our recommendations are body-friendly, science-based, and proven to help you move better, reduce the risk of injury, increase energy, improve strength, and gradually enhance every part of your physical and psychological health.
Here is what you must commit to:
- Daily movement for roughly 3% or 43 minutes of your day.
- Attend three on demand or live strength sessions per week.
- Perform cardiovascular exercise on days you do not strength train.
II. behavior optimization
We partner with you to optimize the six behaviors that lead to personal growth.
We’ll personalize a nutrition plan based upon your goals. For some, we may recommend educational resources, meal plans, grocery lists, daily weigh-ins, and food tracking. For others, we may focus on movement and mindfulness. In essence, your nutrition plan must be personalized. Healthy eating can be simple, enjoyable, cost-effective, and satisfying.
The 6 Behaviors To Optimize:
- Strength Training
Accountability from your primary coach is the glue that holds everything together and the reason our clients have high success rates. You'll have a transformation coach with you every step of the way, encouraging you, motivating you, and supporting you, so you never fall off track.
We pride ourselves on using a cognitive behavioral approach and leaning on psychological and neuroscience research associated with behavior change.
To achieve the greatest results:
- Collaborate weekly with your primary coach to discuss progress and tweak the program when necessary
- Optimize the six behaviors
The benefits of exercise and healthy eating are well established in research, yet our society is overwhelmingly unhealthy and overweight. The solution to optimal health, graceful aging, and living an extraordinary life is complex requires more than just joining a gym.
Personal wellness coaching begins with a caring relationship that drives progress from accountability through behavior targets. This program addresses three of the most significant obstacles associated with optimal health, graceful aging, and reaching your potential. These obstacles include lack of guidance, low motivation, and no accountability.
HERE’S HOW IT WORKS
Our strategy sessions are always complimentary. We need to make sure the program is a good fit for you and that you are a good fit for the program.
Meet your Coach
Your primary coach inspires, troubleshoots, and establishes the details of your movement, nutrition, and accountability program.
PARTICIPATE IN 3 TRAINING Sessions PER WEEK
Making yourself a priority in your daily schedule is important. Our strength sessions represent 3% of your day or 43 minutes. Consistency is the key to a great result.
Weekly COLLABORATION Calls
Collaboration calls are the glue that holds everything together. Reviewing progress and making strategic modifications in the program are necessary for everyone.