Our program is built on three pillars:
Movement, Behavior Optimization, & Collaboration
Your body is designed to move. Many of our health and vitality mechanisms trigger with movement. You'll transform your mind and body through milestones as you begin your journey to extraordinary living.
Our programming is body-friendly, science-based, and proven to help you move better, reduce the risk of injury, increase energy, improve strength, and feel amazing.
Here is what you must commit to:
- Move daily for roughly 3% or 43 minutes.
- Attend three (at least 2) live Body & Mind sessions per week.
- Perform steady-state cardiovascular exercise 4-7 days per week.
II. behavior optimization
We partner with you to optimize the behaviors that lead to personal growth.
We’ll personalize behavior recommendations based upon your current state and goals. Healthy eating can be simple, enjoyable, cost-effective, and satisfying. For some, we may recommend educational resources, meal plans, grocery lists, daily weigh-ins, and food tracking. For others, we may focus on movement, awareness, and mindfulness.
In essence, the behaviors must be personalized.
The 5 Behaviors To Optimize:
- Body & Mind Sessions
- Cardiovascular Exercise
III. CONNECT SESSIONS
Group support, education, strategic direction, and accountability is the glue that holds everything together and the reason our clients have high success rates. You'll have access to Connect sessions so you stay on track and experience progress. Using the 21BOOM App provides a simple streamlined personal wellness platform that captures your transformation journey.
We pride ourselves on using a cognitive behavioral approach and leaning on psychological and neuroscience research associated with behavior change.
The benefits of strategic movement and healthy eating are well established in research, yet our society is overwhelmingly unhealthy and overweight. The solution to optimal health, graceful aging, and living an extraordinary life is complex and requires more than just joining a gym.
Personal wellness coaching begins with a caring relationship that drives progress from accountability through behavior targets. This program addresses three of the most significant obstacles associated with optimal health, graceful aging, and reaching your potential. These obstacles include lack of guidance & support, low to no motivation, and no accountability.
HERE’S HOW IT WORKS
Our strategy sessions are always complimentary. We need to make sure the program is a good fit for you and that you are a good fit for the program.
IDENTIFY THE PROGRAM THAT BEST FITS YOU
Potential members must qualify for our personal training program. If in the event you move poorly, have health restrictions, and are uncomfortable with group support, private training programs are recommended.
PARTICIPATE IN 3
(at least 2)
body & mind Sessions PER WEEK
Making your health a priority in your daily schedule is critical. Our Body & Mind sessions represent 3% of your day or 43 minutes. Consistency is the key to great results.
Weekly CONNECT SESSIONS
Connect sessions provide group support, education, strategic direction, and accountability.
Our most successful members immerse themselves in connect sessions consistently.