program is built on three pillars:
Strategic Movement, Behavior Optimization, & Accountability
Your body is designed to move. Many of our health and vitality mechanisms trigger with movement. You'll transform your mind and body through Milestones as you begin your journey to extraordinary living.
Our programming is body-friendly, science-based, and proven to help you move better, reduce the risk of injury, increase energy, improve strength, and feel amazing.
Here is what you must commit to:
- Move daily for roughly 3% or 43 minutes.
- Attend three (at least 2) live Strategic Movement sessions per week.
- Perform steady-state cardiovascular exercise 4-7 days per week.
II. behavior optimization
We partner with you to optimize the behaviors that lead to personal growth.
We’ll personalize behavior recommendations based upon your current state and goals. Healthy eating can be simple, enjoyable, cost-effective, and satisfying. For some, we may recommend educational resources, meal plans, grocery lists, daily weigh-ins, and food tracking. For others, we may focus on movement, awareness, and mindfulness.
In essence, your plan must be personalized.
The 5 Behaviors To Optimize:
- Restorative Sleep
- Stress Management
- Healthy Eating
- Strategic Movement
- Cardiovascular Training
Group support, education, strategic direction, and accountability holds everything together. You'll have access to Connect sessions, so you stay on track and experience progress. Using the 21BOOM App provides a simple streamlined personal wellness platform that captures your transformation journey.
We pride ourselves on using a cognitive-behavioral approach and leaning on psychological and neuroscience research associated with behavior change.
The benefits of strategic movement and healthy eating are well established in research, yet our society is overwhelmingly unhealthy and overweight. The solution to optimal health, graceful aging, and living an extraordinary life is complex and requires more than just joining a gym.
This program addresses three of the most significant obstacles associated with optimal health, graceful aging, and reaching your potential. These obstacles include lack of guidance & support, low to no motivation, and no accountability.
HERE’S HOW IT WORKS
Our consultations are always complimentary.
We'll develop a relationship, identify your objectives, and better understand your situation to determine if our service is a solution for you.
We emphasize safety and personalization to the highest degree. Our Kickstart 3-session program gives us the opportunity to help our new members experience dramatic progress.
Following these sessions we'll make a recommendation for either our private training or small group performance program.
PARTICIPATE IN 3
STRATEGIC MOVEMENT Sessions PER WEEK
Making your health a priority in your daily schedule is critical.
Our Strategic Movement sessions represent 3% of your day or 43 minutes. Consistency is the key to great results.
Weekly CONNECT SESSIONS
Connect sessions provide group support, education, strategic direction, and accountability.
Our most successful members immerse themselves in connect sessions consistently.