Welcome to 21BOOM. We encourage you to Reimagine Fitness and Move Forward towards extraordinary living.

Expect greater vitality while transforming your Body & Mind. We believe you have five fitness/wellness rights, regardless of fitness level, age, experience, or socioeconomic status.

1. You have the right to a personalized approach to exercise. We do this through mastering milestones which gives rise to a body and mind transformation.
2. You have the right to body-friendly movements that connect your body & mind, improve movement, increase strength, enhance shape & tone, and drastically boost functional performance.
3. You have a right to science-based logic and proven systems. These are the five systems we follow and incorporate into every session: Back Fit Pro, Reflexive Performance Resets, Functional Movement Systems, Original Strength, and Strongfirst
4. You have the right to GUIDANCE, SUPPORT, and MOTIVATION.
5. You have the right to utilize a powerful online wellness platform, the 21BOOM APP, to monitor lifestyle behaviors and track progress. Use this Wellness Circle to subjectively assess your overall wellness.

Start moving strategically in PERSONAL TRAINING or our SMALL GROUP TRAINING. Strategic movement is personalized to you through objective milestones as you move your body the way it is designed to move. These body-friendly movements stimulate lean muscle mass to improve movement, increase strength, enhance shape & tone, and drastically boost functional performance.

Prepare for your very first session with us with this PREP video.

Take a deeper dive into strategic movement and THE SECRET SAUCE.

We personalize movement through targets called Milestones. Move Forward, identify your milestone, and begin taking the steps to overcome the challenge on your journey to extraordinary living.

Milestone #1 Overview

    Learn By Doing Seminar

    Day 1

     Day 2

     Day 3

     M#1 Workout with Coach Landy

Milestone #2 Overview

     Learn By Doing Seminar

     Day 1

     Day 2

     Day 3

Milestone #3 Overview

     Day 1

     Day 2

     Day 3

Milestone #4 Overview

     Posture Session

     Spine Seminar

     Relieve Back & Neck  Pain

Milestone #5 Overview

     Learn By Doing Seminar

     Shoulder Mobility Session

Milestone #6 Overview

     Thoracic Rotation Session

Milestone #7 Overview

     Ankle Mobility Session

     Make Your Feet Strong I

     Make Your Feet Strong II

     Make Your Feet Strong III

     Make Your Feet Strong IV

Milestone #8 Overview

     Squat Session

Milestone #9 Overview

Milestone #10 Overview

     Exercise Library

Milestone #11 Overview

     Deadlift

     Swing

     Swing Workout

     Clean

     Clean – Case Study

     Snatch

     Snatch Mini Seminar

     Turkish Get Up

     TGU Workout

     Press

Milestone #12 Overview

Milestone #13 Overview

Milestone #14 Overview

Milestone #15 Overview

Milestone #16 Overview

Milestone #17 Overview

Milestone #18 Overview

     Snatch Standards

Milestone #19 Overview

Milestone #20 Overview

Milestone #21 Overview

Start A Breathing Practice

5 Ways To Improve Breathing

3 Breaths

Neural Resets 101

Rope Stretching

The Best Exercise

Barefoot Training

Tension

Cardio & Conditioning

Standing To Lying

Carry Mini Seminar

The Most Powerful Tool

Secrets To Strength

What Should A Workout Feel Like?

A Core Stability Routine

The Ultimate Home Gym

The 5 Human Movements

Restorative Breathing

Milestone #1 Workout

Push Up Program

McGill’s Big 3 – Core Stability

Original Strength Recovery Workout

When Everything Needs Help

Out The Door Prep

5-Minute Prep

10-Minute Prep

15-Minute Prep

Foam Roller Seminar

Wake Up Drills

Rope Stretching

Tension Relief

Stretch & Release

Gentle Flow

Open Up Your Joints

Good Morning Wake Up

Move With Katherine

Gentle YOGA with Nina 1

Gentle YOGA with Nina 2

Gentle YOGA with Nina 3

YOGA with Kolleen 1

YOGA with Kolleen 2

Introduction To Meditation

Turning Towards Your Difficulties

Your Mind Is Everything

The Thought Stream

How Do We Find Peace?

Going For A Walk

Drop Anchor

Difficulties and Self Compassion

Confronting The Inner Critic

Empathy

Let Thoughts Come and Go

Feelings, Sensations, & Thoughts

2022 Series – Session #1

Session #2

Session #3

Wall Mobility with Coach Landy

Hip Mobility with Coach Landy

Half Foam Roller with Coach Landy

Foam Roller I with Coach Landy

Foam Roller II with Coach Landy

Movement Flow with Coach Landy

Total Body Mobility with Coach Landy

TSPU Correctives with Coach Landy

Coach Choice I – with Korey

Coach Choice II – with Korey

Coach Choice III – with Korey

Coach Choice with Coach RaRa

Coach Choice with Coach Dean

Double Bell Hell

Bulletproof

Deep Six

Hardstyle

Long Cycle 100

The Mindset For Healthy Eating

Emotional Eating

Intermittent Fasting

Reversing Type II Diabetes (FAT)

Warning Dieting Causes Weight Gain

How Eating Protein Helps You Lose Weight

Easy Ways to Increase Your Protein Intake

High Protein Diet: Is It Safe?

Trust Your Hunger and Make Peace With Food

Why Dieting Usually Doesn’t Work

What Is The Best Diet For Humans

Sugar Is Not A Treat

How To Make Healthy Eating Unbelievably Easy

4-Week Transformational Eating Plan

Macro Calculator

Meal Prepping Guide

21BOOM Cookbook

That Sugar Film

7-Day Detox

5 Steps to Cooking Healthy Food on a Budget

How to Gain Control of Your Free Time

Atomic Habits

Atomic Habits (animated)

How to Motivate Yourself

The Science of Willpower

Train Your Mind

The Happy Secret to Better Work

Winning The Mental Battle

The Miracle Cure

The Magic Pill

28-Day Mindset Metamorphosis

Mindfulness

Muscle Is Health Currency

Dr. Mark Hyman Podcast

The Power of Community

How to Make Stress Your Friend