SPEED
CHANGES
EVERYTHING

At 21BOOM, we believe speed begins with reactive strength training. It’s about how quickly and effectively your body can react, stabilize, and move with power. That’s where Reactive Strength Training comes in.

WHAT IS REACTIVE STRENGTH? 

Reactive strength is your body’s ability to absorb force and immediately produce it again — like a spring. This rapid “stretch-shortening cycle” is what allows athletes to jump higher, sprint faster, and change direction with ease. But it’s just as important for everyday movers who want to stay agile, coordinated, and injury-resistant.

BENEFITS OF REACTIVE STRENGTH TRAINING

• Explosiveness: Build speed and power for sports and life.
• Joint Protection: Strengthen tendons and ligaments to reduce injury risk.
• Agility & Balance: Improve quick reactions, coordination, and stability.
• Performance Transfer: Boost athletic ability in basketball, soccer, tennis, and more.
• Longevity: Keep your nervous system sharp and your body moving with youthful vitality.

HOW WE TRAIN IT

We use safe, progressive methods like:

• Box jumps and bounding drills
• Quick hops and lateral skater jumps
• Medicine ball catch-and-release throws
• Plyometric push-ups
• Contrast training (pairing heavy lifts with explosive moves)

WHY IT MATTERS FOR YOU

Reactive strength isn’t just for athletes — it’s for anyone who wants to move better, feel stronger, and stay resilient. By training your body to react quickly and efficiently, you’ll not only improve performance but also build confidence in every step, jump, and movement.

PARTICIPATE AT HOME IN OUR ZOOM ROOM OR AT 21BOOM

👉 Ready to unlock your reactive strength? Join us at 21BOOM and experience training that helps you do what matters most.