FIND WHAT'S RIGHT FOR YOU

Different starting points. Different goals. The right support to help you keep developing.

Every person comes to 21BOOM with a different starting point, different goals, and different experiences with movement and training.

That’s why we begin with a Movement & Strength Assessment. From there, we’ll help you identify the training environment and level of support that best fits your needs, goals, and development.

Your path is personal. Your development continues.

PERSONAL TRAINING

TRAINING BUILT AROUND YOU.

Your goals, movement, experience, and starting point are unique. Personal Training provides individualized coaching and programming designed to meet you where you are and help you continue developing.

Whether you want to move better, build strength, return to activity, improve performance, or simply feel more confident in what your body can do, your coach will help you find the right starting point and progress from there.

PERSONAL TRAINING MAY BE RIGHT FOR YOU IF YOU:

Prefer focused, one-on-one coaching

Have specific movement, strength, or performance goals

Want a highly individualized training experience

Benefit from greater coaching attention and program flexibility

Want your training continuously adapted as you develop

SMALL GROUP TRAINING

COACH-LED TRAINING. BUILT TO DEVELOP WITH YOU.

Small Group Training combines purposeful programming, individualized coaching, and the energy of training alongside others.

Our CORE + STRENGTH sessions give you two complementary ways to develop. CORE focuses on mobility, foundational core strength, movement quality, and recovery. STRENGTH uses progressive, functional training to help you build strength and capacity for life.

With BASE → BUILD → BOOM options, you can choose the right challenge for where you are today while continuing to progress over time.

small group TRAINING MAY BE RIGHT FOR YOU IF YOU:

Enjoy training alongside others in a supportive environment
Want structured, coach-led programming
Want options that meet you at your current ability and experience
Value consistency, progression, and variety
Want to move well, stay strong, and continue developing

YOUTH & ATHLETIC DEVELOPMENT

Our Small Group Training model also supports youth and developing athletes with age-appropriate training focused on movement, strength, confidence, and physical development.

YOUTH & ATHLETIC DEVELOPMENT MAY BE RIGHT FOR YOUR CHILD IF THEY:

Want to move better, get stronger, and build confidence
Participate in sports or want to become more physically capable
Would benefit from structured, age-appropriate coaching
Want to improve strength, coordination, balance, speed, and power
Need a positive environment where they can learn, develop, and be challenged appropriately

SUPPORT YOUR BODY BETWEEN THE WORK

restore

Hands-on support to ease tension, improve mobility, and help you move and feel better.

TARGETED INTEGRATIVE bodywork

Integrative, hands-on bodywork that combines techniques based on your needs. Address tension or restriction, support recovery, and move more comfortably.

SESSIONS FOCUSED ON ONE OR TWO ISSUES

ASSISTED STRETCHING

Assisted stretching tailored to your body and goals. Ease stiffness, improve your range of motion, reduce stress, and move more freely.

30 • 60 MINUTE SESSIONS

RESTORE MAY BE RIGHT FOR YOU IF YOU:

Feel stiff, tight, or restricted in your movement
Want additional support for mobility and recovery
Train regularly and want to better support recovery
Spend significant time sitting or in repetitive positions
Want to move and feel better between training sessions

WELL by 21BOOM

DEVELOPMENT EXTENDS BEYOND THE BODY.

What happens outside of training matters too.

WELL by 21BOOM extends our approach beyond physical training with behavioral health and supportive services designed to help you navigate challenges, build healthier patterns, and continue developing in the areas that matter most.

WELL MAY BE RIGHT FOR YOU IF YOU:

Want support that extends beyond physical training
Want to develop healthier behaviors and patterns
Would benefit from greater accountability and support
Want help navigating challenges that affect your well-being
Value a whole-person approach to health and development

NOT SURE WHERE TO START?

You don’t have to figure it out on your own.

Your Movement & Strength Assessment helps us understand where you are today, what you want to accomplish, and which 21BOOM path may be right for you.

Move well. Stay strong. Age smart. Keep becoming. ∞

21BOOM
Move well. Stay strong. Age smart.