FIND YOUR WAY FORWARD
The right program starts with understanding where you are — and where you want to go.
Every person comes to 21BOOM with a different starting point, different goals, and different experiences with movement and training.
That’s why we begin with a Movement & Strength Assessment. From there, we’ll help identify the training environment and level of support that best fits your needs, goals, and development.
Your path may be different. The goal is the same: keep moving forward.
PERSONAL TRAINING
INDIVIDUALIZED COACHING DESIGNED AROUND YOUR MOVEMENT, GOALS, ABILITIES, AND DEVELOPMENT.
Personal Training provides the highest level of individualized attention within the 21BOOM System. Your training is built around your Movement & Strength Assessment, personal goals, training experience, and current capabilities.
Working one-on-one with a 21BOOM coach allows us to continuously adjust exercise selection, progression, intensity, and pace as you develop.
Whether you’re building a foundation, working toward a specific goal, returning to training, or simply prefer the focus of one-on-one coaching, Personal Training gives you a program designed specifically for where you are — and where you want to go.
PERSONAL TRAINING MAY BE RIGHT FOR YOU IF YOU:
- Prefer focused, one-on-one coaching
- Have specific movement, strength, or performance goals
- Want a highly individualized training experience
- Benefit from greater coaching attention and program flexibility
- Want your training continuously adapted as you progress
SMALL GROUP TRAINING
PERSONALIZED, PROGRESSIVE TRAINING COMBINES WITH THE ENERGY AND SUPPORT OF A SMALL GROUP.
Small Group Training brings the 21BOOM System into a focused, coach-led group environment. Our 30-minute strength sessions are designed to make every minute purposeful — giving you the movement, strength, and coaching you need without spending unnecessary time in the gym.
Each session follows a structured training plan, while exercises, resistance, and progressions are adapted to your individual capabilities. Our BASE, BUILD, and BOOM pathways allow members at different levels to train together while continuing to develop at the level that’s right for them.
The result is efficient, purposeful training with professional coaching, individual progression, and the motivation and accountability that come from training alongside others.
small group TRAINING MAY BE RIGHT FOR YOU IF YOU:
- Want effective, focused training in 30-minute sessions
- Enjoy the energy, accountability, and community of training with others
- Want professional coaching without giving up individual progression
- Value a structured program that evolves as you develop
- Want to build movement, strength, and physical capacity consistently
ATHLETIC DEVELOPMENT
MOVEMENT, STRENGTH, SPEED, POWER, COORDINATION, AND CONFIDENCE FOR DEVELOPING ATHLETES.
Athletic Development at 21BOOM is about more than improving sports performance. It’s about developing the physical foundation young athletes need to move well, become stronger, build confidence, and continue progressing as they grow.
Our coaches use age- and ability-appropriate training to develop movement quality, strength, speed, power, coordination, balance, and overall athleticism. Training progresses with the athlete, helping them build physical capabilities that support both their current sport and their long-term development.
Rather than specializing too early or simply pushing athletes to do more, we focus on building better movers first — then developing greater athletic capacity from that foundation.
ATHLETIC DEVELOPMENT MAY BE RIGHT FOR YOUR ATHLETE IF THEY:
- Want to become stronger, faster, and more athletic
- Need to improve movement quality, coordination, balance, or body control
- Want to develop speed, power, and physical confidence
- Play one or multiple sports and want a stronger athletic foundation
- Need training that progresses appropriately as they grow and develop
- Want professional coaching in a positive, supportive environment
WELL by 21BOOM
PERSONALIZED COACHING AND SUPPORT FOR BUILDING HEALTHIER HABITS THAT LAST.
What you do in the gym matters — but so does what happens during the rest of your week.
WELL by 21BOOM extends our approach beyond training with personalized wellness coaching focused on the everyday behaviors that influence your health, energy, recovery, and quality of life.
Rather than chasing quick fixes or trying to change everything at once, WELL helps you identify realistic opportunities for improvement, establish meaningful goals, and turn small, intentional actions into sustainable habits. Your coach provides the guidance, accountability, and support to help you keep moving forward.
The goal isn’t perfection. It’s progress you can live with — and build upon.
WELL MAY BE RIGHT FOR YOU IF YOU:
- Want to build healthier, more sustainable habits
- Know what you should do but struggle with consistency
- Want greater accountability and support
- Want to improve areas such as nutrition, recovery, sleep, stress management, and daily activity
- Prefer realistic, incremental change over restrictive or short-term approaches
- Want your lifestyle to better support your health, training, and long-term goals
