Movement & Strength for Life
Move Well. Stay Strong. Age Smart.
why 21boom rEIMAGINE FITNESS
Because your training should develop with you.
Our approach combines movement quality, functional strength, and purposeful progression to help you build the capabilities you need for the activities, challenges, and stages of life ahead.
DESIGNED FOR THOSE WHO WANT TO
Move Better. Live Stronger. Become More.
PURPOSEFUL TRAINING THAT MEETS YOU WHERE YOU ARE — AND HELPS YOU MOVE FORWARD.
21BOOM CAN HELP YOU:
- MOVE BETTER AND BUILD PHYSICAL CONFIDENCE
- DEVELOP FUNCTIONAL, LASTING STRENGTH
- IMPROVE MOBILITY, STABILITY, AND COORDINATION
- BUILD THE CAPACITY TO DO MORE
- TRAIN WITH PURPOSE AT EVERY STAGE OF LIFE
- CONTINUE DEVELOPING THROUGH MOVEMENT
- TRAIN IN A WELCOMING, SUPPORTIVE ENVIRONMENT
THE 21BOOM SYSTEM
Assessment. Development. Progression.
21BOOM is built around a simple principle: training should meet you where you are and develop with you over time.
Our system begins by understanding how you move, what you can do, where opportunities for improvement exist, and what you want to accomplish.
From there, we use purposeful movement, progressive strength training, and individualized coaching to help you build greater capability for the activities, challenges, and stages of life ahead.
You don’t simply complete workouts. You continue developing.
HOW WE HELP YOU MOVE FORWARD
move well
We begin by understanding how you move, what you can do, and where opportunities for development exist. Your Movement & Strength Assessment helps establish the right starting point and provides direction for what comes next.
Better movement creates greater possibilities.
STAY STRONG
Strength supports nearly everything you want your body to do. Through purposeful, progressive training, we develop the strength, stability, control, and physical capacity needed for sport, activity, work, recreation, and everyday life.
Build strength for what matters to you.
AGE SMART
Physical development doesn't stop at a certain age. We help you continue building and maintaining the movement, strength, balance, coordination, and resilience needed to remain capable throughout life.
Keep developing. Keep doing. Keep moving forward.
FIND YOUR WAY FORWARD
The right starting point. The right support. A path designed to develop with you.
personal training
Individualized coaching designed around your movement, goals, abilities, and development.
SMALL GROUP TRAINING
Personalized, progressive training combined with the energy and support of a small group.
ATHLETIC DEVELOPMENT
Movement, strength, speed, power, coordination, and confidence for developing athletes.
WELL by 21BOOm
Coaching, accountability, and lifestyle support for sustainable health and wellbeing.
WHAT OUR MEMBERS ARE SAYING
“I feel better, I’ve been able to do more around the house, it’s been life changing”
–Scott Elliott
“The small group setting makes sure I never get hurt. In 4-weeks I lost 8lbs and I can now do 100 pushups which I haven’t done in my entire life”
-Karolina Perino
“My clothes fit better, I’m getting up easier, and I can move through my day easier and it’s even helping me with time management”
-Tim Kensky
“I really did it! I hit my goal! Whoo Hooooooooooooo!“
–Saunna Karlous
“I committed to get healthy. Shout out to my coaches @21BOOM for the great workouts. Let’s go!”
-Tony Kowalick
The main reason I love this program is because its foundation is built upon solid scientific research and is led by instructors with vast amounts of knowledge who can customize the program to every individual’s needs in a manner that is achievable and progressive. There is a strong sense of community and accountability that allows one to consistently assess their achievements while celebrating with like-minded others. I highly recommend this program for any working professional looking to increase their quality of life for the rest of their life!”
-Lindsay McCoy
Wellness extends beyond your workout.
WELL by 21BOOM provides personalized coaching, accountability, and support to help you build sustainable habits that improve how you move, feel, recover, and live.
Small, intentional changes. Consistent support. A healthier way forward.
