PROGRAM OPTIONS
Regardless of your starting point, THERE’S A PROGRAM FOR YOU.
PROGRESS is guaranteed when you start smart, stay consistent, and trust the process.
Following your movement & strength assessment, we’ll help identify whether personal or group training is the best path to accomplish your goals.
PERSONAL TRAINING
YOUR TRAINING • YOUR PACE • YOUR GOALS
SMALL GROUP TRAINING
ENERGIZED • MOTIVATED • SUPPORTED WITH COACHING AND BY COMMUNITY
What Our MEMBERS Are Saying
It has been about 8 months now. I dont think I will ever be 100% pain free, but there are pain free days. Sometimes weeks. I am back running and playing softball. I am happier. Sleeping again and playing with my kids. My quality of life is substantially better. Not to mention I am stronger and look better. All of this and NO surgery. Thank you for giving me my body back.
I joined 21BOOM in March of 2019 as a remote client. I would get a workout plan weekly on a telephone call with my coach. At that time, I was in pretty poor physical condition. I was supposed to do the workout 3 times a week and do cardio on the other days. Then once a month I would check in at the main facility for an in-person evaluation and work out.
