Identify Progress Every Session!


Our Performance Program is live, body-friendly, and personalized, so you get real-time guidance and motivation. With numerous sessions throughout the day, you can join your favorite coach for our signature Body & Mind sessions that bring vitality through strategic movement.

If you need workouts on demand, we offer that, but there’s nothing quite like being in a LIVE session with a community of like-minded training partners and a coach guiding you to be your best.

We personalize movement and body transformation through Milestones, our trademarked system that motivates and guarantees safe and meaningful progress.


There are five behaviors to optimize if you want to move towards your potential, experience optimal health, age gracefully, and live an extraordinary life.  These behaviors include:

  • Sleep
  • Stress
  • Nutrition
  • Strategic Movement
  • Cardio

Using the 21BOOM App keeps progress at your fingertips. Food tracking, education, training programs, exercise library, coach communication, goal setting, and habit development all take place within the App.  We’ll work with you to break through and confront the obstacles that lead to your success.


Collaboration, group support, education, and accountability represent the glue that holds everything together.

Many online programs fail to provide the powerful benefits of personalization and behavior change with the human touch. 21BOOM solves this issue by integrating a cognitive-behavioral approach within our Connect sessions, so you can finally make progress and live the life you’ve dreamed.

Personalized sessions

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Your Own Personal Wellness Platform

Monitor Behavioral Habits & Biometric Progress

Follow A Personalized Plan Through Milestones That Give Rise To Progress

On Demand Body & Mind Sessions - The Secret Sauce Programming

LIVE and ONLINE strategic movement through our exclusive Body & Mind Sessions

Other ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill breakdowns, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars.



Go LIVE with our most powerful program

All The Benefits of Our ENHANCED Program

LIVE, IN-PERSON, and ONLINE strategic movement through our exclusive Body & Mind Sessions

Access to CONNECT sessions with group support, education, and accountability



BOTH Plans Include

Online & Interactive Dashboard
Monitor Behavioral Habits & Biometric Progress
Live Health, Fitness, & Wellness Seminars
On Demand Exercise Library
Nutrition Guidance & Meal Tracking
No Contracts


What Our Clients Are Saying

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Joe Petry

It has been about 8 months now. I dont think I will ever be 100% pain free, but there are pain free days. Sometimes weeks. I am back running and playing softball. I am happier. Sleeping again and playing with my kids. My quality of life is substantially better. Not to mention I am stronger and look better. All of this and NO surgery. Thank you for giving me my body back.

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Lindsay McCoy

The main reason I love this program is because its foundation is built upon solid scientific research and is led by instructors with vast amounts of knowledge who can customize the program to every individual’s needs in a manner that is achievable and progressive. There is a strong sense of community and accountability that allows one to consistently assess their achievements while celebrating with like-minded others. I highly recommend this program for any working professional looking to increase their quality of life for the rest of their life!

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Jesseca Beesley

I honestly feel like signing up was one of the best decisions I've ever made.

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Dara Blanchette

21 Boom has been a blessing in my life. I started attending their group personal training classes late last year and easily transitioned to their online platform several months ago to ensure safety. I still work out with the same group I did before and continue to see progress from home.

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Fran Fay

As you know I joined PFP in March of 2019 as a remote client. I would get a workout plan weekly on a telephone call with my coach. At that time I was in pretty poor physical condition. I was supposed to do the workout 3 times a week and do cardio on the other days. Then once a month I would check in at the main facility for an in person evaluation and work out.

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John Hughey

What an incredible group of professional guys and gals to work with me, thank you team, your professional coaching, RPR, Core, Flexibility Training has changed my life.

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Tim Wells

I’m running without pain and road cycling like I have never before. I’m in the best shape of my life and I attribute that to following the 21BOOM program.

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EC Stumpf

21BOOM has changed my life and given me a new purpose. After 25 years I’ve seen it all in gyms and this program is the only approach I would recommend.


You will immediately receive the members’ access, our app login credentials and the download link after your purchase.

Incase of any troubles, feel free to contact us at 

To access your account you simply use your online member credentials you created to login. The on demand and live session schedule then become accessible.

Program payments are taken every month from any major credit card, including MasterCard, Visa, American Express, and Discover.

If you are not satisfied, for any reason, you can send us a 30-day cancellation email to

The answers to a number of common questions can be found here in our FAQs. However, if you require additional assistance our representatives can be contacted via email at
You can also click “Contact Us” below and ask questions. Support team members respond to requests within 24 hours. 

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