THE MOVEMENT LAB
Stuyvesant Plaza, Albany NY
Trusted by
PARTNERS
FREE
consultation
Let’s set up a time to discuss your health & fitness goals to establish a personalized movement, nutrition, and accountability plan with 21BOOM.
$290/Month
IDEAL
PERFORMANCE PROGRAM
Informal access To The Lab
Unlimited Live Body & Mind Sessions From The Lab
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
$405/Month
PRIVATE TRAINING
2 x per week
Informal access To The Lab
2 Private Training Sessions Per Week
Your Own Personal Wellness Dashboard
Personalized Nutrition Planning & Progress Monitoring
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
$585/Month
PRIVATE TRAINING
3 X PER WEEK
Informal access To The Lab
3 Private Training Sessions Per Week
Your Own Personal Wellness Dashboard
Personalized Nutrition Planning & Progress Monitoring
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars