Stuyvesant Plaza, Albany NY
Let’s set up a time to discuss your health & fitness goals to establish a personalized movement, nutrition, and accountability plan with 21BOOM.
Informal access To The Lab
Unlimited Live Body & Mind Sessions From The Lab
Access to CONNECT sessions with group support, education, and accountability
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars
2 Private Training Sessions Per Week
Your Own Personal Wellness Dashboard
Personalized Nutrition Planning & Progress Monitoring
3 Private Training Sessions Per Week
Sign up for a FREE strategy session